Okay so on top of wanting to look prettier by doing my hair and makeup every day, I also want to be healthier and weigh less. I have joined a gym, thanks to my beautiful husband who is willing to fit the bill for it. I begin on Monday with a personal trainer. We have not decided whether or not we are going to keep a personal trainer. One session comes free for those who join the gym and I am definitely taking her up on it. But anyway, the reason I am writing this blog post is because on top of exercising regularly, I am going to have to start eating better. One way to do that is to write down everything I have eaten or drank for the day, thus comes this post. Today I have eaten
3 fruit and nut bar and drank almost 20 fl. oz of water.=== 420 calories
150
210= 780 calories
Since I am waking up at 4-6 every morning, I guess that will be my breakfast. I am going to try hard not to eat anything else until 8 this morning and then that will either be a fruit or something equally nutritious. I am going to drink more water and cut out most of the caffine. I have decided that I can drink one cup of coffee in the morning to get some caffine but after that, no more!! On top of that, I am going to try to lay off of high sodium foods and not eat as much dairy or meat. If I have meat, it will need to be very lean meat. So that means, no going to McDonald's for breakfast, Hardees for lunch type thing. The only meal I am going to have to sacrifice on would be dinner. That is until I can get everyone eating the right foods at the right time. There will be no more sweets for me. I can live without sugar, what I can't live without is a better body image.
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