Saturday, January 28, 2012

BMI- Body Mass Index

Currently I have BMI of 28.4? I think? I didn't mean to but exited out of the page that had my BMI calculation so I am going on memory alone. Either way, the number it gave me indicates that I am not obese, but definitely over weight so we need to change that. It also says that I can weigh between 107-145 lbs. I would like to get to about 125 lbs so that means I need to lost about 40 lbs and I think I can do that over time. I am going to have to do this gradually and build muscle while burning fat. So anyway, I just wanted to make sure I documented my BMI so I can go back and look at it later on. Thanks!!

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